Our Services & Specialties
At East Metro Trauma & Recovery Center, we provide compassionate, comprehensive care tailored to your unique mental health journey. Choose a specialized treatment pathway below for an in-depth guide, or scroll down to explore all of our services and therapeutic modalities.
Explore Our Specialities
EMDR
Eye Movement Desensitization and Reprocessing
ART
Accelerated Resolution Therapy
CPT
Cognitive Processing Therapy
CBT
Cognitive Behavioral Therapy
Anchor Relational Therapy
Strengthen Internal Safety
Trauma
Process Past Experiences
Anxiety
Manage Worry and Tension
Depression
Restore Hope and Engagement
Anger Management
Anxiety
Co-Dependency
Coping Skills
Depression
Divorce/Separation
Domestic Abuse
Dual Diagnosis
Explore Our Comprehensive Services
Our experienced team is here to support a wide range of mental health needs, including:
Grief and Loss
Insomnia
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Trauma and PTSD
Along with our core specialties, our practice integrates the following evidence-based treatments:
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Prolonged Exposure Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Play Therapy
Solution-Focused Therapy (SFT)
Narrative Therapy
Acceptance and Commitment Therapy (ACT)
Mindfulness Skills
PREPARE/ENRICH
If desired, our providers can also consult with your physician to discuss medications that might be an appropriate addition to your treatment.
Who We Serve
Adult Individuals
Couples & Families
Children & Adolescents
Whether you prefer meeting in person or connecting from the comfort of your home, high-quality care is always within reach
Convenient Access to Care
In-Person Care
We are located in Maplewood, MN, and serve individuals and families across Maplewood, White Bear Lake, Stillwater, North St. Paul, and the surrounding Metro area.
Telehealth Care
We proudly offer secure, easy-to-access virtual therapy throughout Minnesota and Wisconsin. With therapists licensed in both states, receiving care from the comfort of home is completely hassle-free