Depression goes beyond feeling sad; it can make even routine daily tasks feel insurmountable. Common symptoms include:

• Persistent feelings of emptiness, sadness, or hopeless outlooks

• Fatigue, lack of energy, or disruption in sleep and eating habits

• Loss of interest in hobbies, activities, or relationships you once enjoyed

• Feelings of guilt, worthlessness, or mental fog

Our clinicians work collaboratively with you to gently restore balance, energy, and purpose through an integrated approach:

• Behavioral Activation (CBT): Step-by-step guidance to rebuild daily routines and reconnect with meaningful activities.

• Processing Root Causes: Utilizing EMDR, ART, or CPT to process underlying grief, trauma, or emotional pain that may drive low mood. CBT-I may also be utilized to address insomnia issues that are contributing to low mood.

• Compassionate Accountability: A supportive environment designed to help you regain momentum without pressure or judgment.

We understand that low energy days can make leaving home difficult. We offer convenient telehealth appointments across Minnesota and Wisconsin so you can receive quality care from the comfort of your couch, as well as welcoming in-office sessions when you prefer an outside space.