651-494-5915

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We are a team of clinicians here to help individuals and families with a wide variety of mental health needs, including:

  • Anger Management

  • Anxiety

  • Co-Dependency

  • Coping Skills

  • Depression

  • Divorce/Separation

  • Domestic Abuse

  • Dual Diagnosis

  • Grief and Loss

  • Insomnia

  • Life Transitions

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Spirituality

  • Trauma and PTSD

We offer HIPAA-compliant telehealth and in-person therapy services. You may call our main number or contact a clinician directly to schedule an appointment.

Treatment Services include, but are not limited to:

  • Accelerated Resolution Therapy (ART)

  • Anchor Relational Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

  • Cognitive Processing Therapy (CPT)

  • Prolonged Exposure Therapy

  • Mindfulness-based Cognitive Therapy (MBCT)

  • Play Therapy

  • Solution Focused Therapy (SFT)

  • Narrative Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Skills

  • PREPARE/ENRICH

    If desired, our providers can also consult with your physician to discuss medications that might be an appropriate addition to your treatment.

Who We Serve

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Young & Older Adults

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Families

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Couples

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Children & Adolescents

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