Cognitive Processing Therapy (CPT) is a specific, evidence-based type of cognitive behavioral therapy that has proven exceptionally effective in reducing symptoms of PTSD and trauma-related distress. When a traumatic event occurs, it can alter how you view yourself, others, and the world—often creating "stuck points" (unhelpful beliefs about safety, trust, control, self-worth, or intimacy). CPT gives you a clear roadmap to evaluate and reframe these beliefs so you can move forward.

CPT is particularly recommended for individuals recovering from:

• Post-Traumatic Stress Disorder (PTSD) and acute trauma

• Single-incident traumas (such as accidents, assaults, or natural disasters)

• Complex trauma, including combat stress, childhood abuse, or long-term adversity

• Persistent feelings of guilt, shame, or self-blame linked to past events

• Education & Awareness: Learn how trauma has impacted your thoughts and emotions, and identify your specific "stuck points."

• Practice & Reframing: Work through guided exercises alongside your therapist to evaluate your trauma-related beliefs without having to relive every detail in depth.

• Long-Term Mastery: Develop lifelong cognitive skills that allow you to challenge negative self-talk, restore realistic safety, and improve your overall quality of life in 12 structured sessions.

CPT relies on structured discussions, guided worksheets, and targeted cognitive practice. This clear, protocol-based framework adapts seamlessly to both in-person sessions at our clinic and secure virtual appointments from the privacy of your home.