Welcome to East Metro Trauma & Recovery Center
At East Metro Trauma & Recovery Center, we believe that reaching out for help is not a sign of weakness—it is an act of profound courage, strength, and resilience.
Every individual’s life holds a unique story, often marked by both triumphs and complex challenges. Whether you are navigating past trauma, seeking relief from anxiety or depression, adjusting to major life transitions, or simply striving for personal growth, you do not have to walk the path of healing alone.
The Symbolism Behind Our Logo
We use the tree as our logo because it represents the growth of the human body and spirit. Throughout its life, a tree grows in two directions—both with and against gravity. Its roots represent beliefs, the trunk intentions, the branches words, and the leaves meaning. When our words and beliefs are aligned, we can fully flourish.
Whether you prefer meeting in person or connecting from the comfort of your home, high-quality care is always within reach
Convenient Access to Care
In-Person Care
We are located in Maplewood, MN, and serve individuals and families across Maplewood, White Bear Lake, Stillwater, North St. Paul, and the surrounding Metro area.
Telehealth Care
We proudly offer secure, easy-to-access virtual therapy throughout Minnesota and Wisconsin. With therapists licensed in both states, receiving care from the comfort of home is completely hassle-free
Our Approach to Healing
Trauma-Informed & Evidence-Based
We integrate empathetic, person-centered support with scientifically backed therapeutic practices tailored to your specific goals.
Holistic & Individualized
We honor your personal experience, cultural background, and identity, tailoring treatment plans that support long-term wellness.
A Safe, Stigma-Free Space
Mental health care is for everyone. Whether managing a clinical condition or working through daily life stressors, you will find an open, respectful, and non-judgmental partner in your mental health journey.
Your Journey Starts Today — No Waiting Lists—
Your Journey Starts Today — No Waiting Lists—
We know that when you or a loved one makes the decision to seek care, waiting weeks or months for an appointment can feel overwhelming. That is why we are committed to keeping mental health services accessible when you need them most.
At East Metro Trauma & Recovery Center, there are no waiting lists. We are ready to welcome you and support you from step one.
Ready to Take the Next Step?
Healing is a continuous journey, and finding the right care team makes all the difference. We invite you to explore our services, meet our clinicians, or reach out to our team today.
Contact Us: Get started today through our online contact form linked below
Call Us: 651-304-4421
Initial Consultation: Inquire directly with a provider to schedule an initial consultation by clicking the button in their bio.