Accelerated Resolution Therapy (ART) is an innovative, evidence-based modality that uses smooth eye movements to help your brain reprocess distressing memories and body sensations. Unlike traditional talk therapies, ART does not require you to recount traumatic events out loud or complete homework between sessions. Clients frequently experience meaningful relief in just a few targeted sessions.

ART is highly effective for a wide range of intense emotional and psychological challenges, including:

• Post-Traumatic Stress (PTSD) and acute trauma

• Panic attacks, phobias, and severe anxiety

• Grief, loss, and distressing intrusive images

• Persistent stress and emotional blockages

During an ART session, your therapist will guide your eye movements while you hold a specific memory or imagery in mind. Through imagery rescripting, you keep the facts of your memory intact while changing how the images and physical sensations are stored in your brain—replacing distress with a sense of calm and resolution.

We offer Accelerated Resolution Therapy in-person at our Maplewood, Minnesota clinic and via secure telehealth across Minnesota and Wisconsin. Using guided visual cues, our clinicians facilitate effective eye-movement protocols wherever you feel most comfortable.