Our Services & Specialties
At East Metro Trauma & Recovery Center, we provide compassionate, comprehensive care tailored to your unique mental health journey. Choose a specialized treatment pathway below for an in-depth guide, or scroll down to explore all of our services and therapeutic modalities.
Explore Our Specialities
EMDR
Eye Movement Desensitization and Reprocessing
ART
Accelerated Resolution Therapy
CPT
Cognitive Processing Therapy
CBT
Cognitive Behavioral Therapy
Anchor Relational Therapy
Strengthen Internal Safety
Trauma
Process Past Experiences
Anxiety
Manage Worry and Tension
Depression
Restore Hope and Engagement
Anger Management
Anxiety
Co-Dependency
Coping Skills
Depression
Divorce/Separation
Domestic Abuse
Dual Diagnosis
Emotional Regulation
Family Conflict
Explore Our Comprehensive Services
Our experienced team is here to support a wide range of mental health needs, including:
Grief and Loss
Insomnia
Life Transitions
Peer Relationships
Phobias
Relationship Issues
Self Esteem
Spirituality
Substance Use
Trauma and PTSD
Along with our core specialties, our practice integrates a wide range of evidence-based treatments tailored to your unique goals.
Select a therapy below to connect with providers who specialize in that approach.
Dialectical Behaivoral Therapy
Internal Family Systems
Animal-Assisted Therapy
Brainspotting
Strength Based
Mindfulness Skills
If desired, our providers can also consult with your physician to discuss medications that might be an appropriate addition to your treatment.
Who We Serve
Adult Individuals
Couples & Families
Children & Adolescents
Whether you prefer meeting in person or connecting from the comfort of your home, high-quality care is always within reach
Convenient Access to Care
In-Person Care
Convenient in-person care for individuals and families in Maplewood, White Bear Lake, Stillwater, North St. Paul, and neighboring communities. Browse our directory below to find in-office providers at our Maplewood location.
Telehealth Care
We offer secure, easy-to-access virtual therapy throughout Minnesota and Wisconsin, as well as select additional states. Use the directory button below to filter by licensed state and find providers who can serve you.