Our Story & Mission
Welcome to East Metro Trauma & Recovery Center
At East Metro Trauma & Recovery Center, we believe that reaching out for help is not a sign of weakness—it is an act of profound courage, strength, and resilience.
Every individual’s life holds a unique story, often marked by both triumphs and complex challenges. Whether you are navigating past trauma, seeking relief from anxiety or depression, adjusting to major life transitions, or simply striving for personal growth, you do not have to walk the path of healing alone.
The Symbolism Behind Our Logo
Our emblem is more than just a image; it reflects our core values and the healing journey of every client who walks through our doors:
The Tree of Life & Growth: The branching tree represents safety, strength, groundedness, and the remarkable human capacity for neuroplasticity—the ability of our minds to heal, adapt, and grow at any stage of life.
Our Approach to Care
WAccessible Care Across Minnesota & Wisconsin
Whether you prefer meeting in person or connecting from the comfort of your home, high-quality care is always within reach:
In-Person Care: Located in Maplewood, MN, serving individuals and families across Maplewood, White Bear Lake, Stillwater, North St. Paul, and the surrounding East Metro area.
Telehealth Care: We proudly provide secure, convenient virtual therapy services to clients throughout all of Minnesota and Wisconsin.
In-Office Visits: Serving Maplewood, White Bear Lake, Stillwater, North St. Paul, and the surrounding East Metro area at our welcoming local clinic.
Telehealth Across Minnesota & Wisconsin: Providing flexible, secure, high-quality virtual therapy sessions to clients living anywhere in Minnesota and Wisconsin. Therapy fits seamlessly into your daily routine from the comfort and privacy of your own home.
Our Approach to Healing
Trauma-Informed & Evidence-Based: We integrate empathetic, person-centered support with scientifically backed therapeutic practices tailored to your specific goals.
Holistic & Individualized: We honor your personal experience, cultural background, and identity, tailoring treatment plans that support long-term wellness.
A Safe, Stigma-Free Space: Mental health care is for everyone. Whether managing a clinical condition or working through daily life stressors, you will find an open, respectful, and non-judgmental partner in your mental health journey.
Your Journey Starts Today — No Waiting Lists
We know that when you or a loved one make the decision to seek care, waiting weeks or months for an appointment can feel overwhelming. That is why we are committed to keeping mental health services accessible when you need them most.
At East Metro Trauma & Recovery Center, there are no waiting lists. We are ready to welcome you and support you from step one.
Ready to Take the Next Step?
Healing is a continuous journey, and finding the right care team makes all the difference. We invite you to explore our services, meet our clinicians, or reach out to our team today.
📍 Visit Us: 2785 White Bear Ave, Suite 101, Maplewood, MN 55109
📞 Call Us: 651-304-4421
💻 Client Portal & Inquiries: Get started today through our online portal or contact page.