Welcome to East Metro Trauma & Recovery Center
Our Approach
At East Metro Trauma & Recovery Center, we are dedicated to empathetic and compassion-driven care. We use trauma-informed and evidence-based practices to help our clients reach their goals. Wherever you are in your mental health journey, we are committed to helping you towards healing.
Providing trusted, high-quality mental health services to individuals and families across White Bear Lake, Maplewood, Stillwater, and the North St. Paul area.
Frequently Asked Questions
Have questions? Take a look at the FAQ or reach out anytime.
-
We offer both in-person and secure, HIPAA-compliant telehealth therapy for children, adolescents, adults, couples, and families.
-
Call us directly at 651-304-4421 or fill out our Contact Us form / log into our Client Portal.
You can also reach out directly to any of our individual clinicians to schedule your first appointment.
-
Immediate Access: We don't keep you waiting—you can get started right away.
Trauma-Informed Expertise: We specialize in advanced, evidence-based trauma modalities like EMDR and Accelerated Resolution Therapy (ART).
A Supportive Environment: We built our center on a foundation that deeply supports our clinicians. By fostering a collaborative, flexible work culture, our team is empowered to deliver the highest quality of care and best outcomes for you.
-
Empathetic & Compassionate Care: A safe, non-judgmental space centered entirely on your unique goals and healing journey.
Flexibility: Your choice of convenient telehealth sessions or in-person visits at our Maplewood location.
Personalized Support: A tailored treatment plan using proven psychological practices designed to help you adapt, grow, and heal.
-
Therapy isn't only for severe mental health crises—it works much like going to the gym for your physical health. It helps strengthen your brain's capacity to adapt, build resilience, and navigate everyday life stressors, relationship challenges, and transitions. Seeking support isn't a sign of weakness; it’s a powerful step toward healing, and we are here to walk alongside you at your own pace.